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Stephan van der Merwe Fitness Professional.Fitness Professional.

Western Cape, Stellenbosch, Strand, Gordon's Bay, Caledon, Grabouw, Helderberg, Winelands, Firgrove, Macassar, Kuilsriver, Bellville, Parow, Table View

Book a free assessment

Quietly relentless progress

Calmly tailored programs for men who need medical intelligence

Clearance first, routine second

S van der Merwe engineers programs that respect blood pressure signals, MAOI-safe medicine interactions, and each nervous system moment. You are more than a number on a scale, so expect check-ins that honor hydration, RPE, and measured intensity set to confirm medical clearance before every progression.

Visit for the free assessment to begin the first confidential check-in.

Visit for the free assessmentCase studies and proof
S coaching in quiet gym

Commitment blocks

Basic 12-hour block

R5,400 for 12 hours delivers hourly clarity, MAOI-safe progressions, blood pressure check-ins, and hydration reminders.

Choose steady blocks that meet your cadence with precise scheduling.

Connect for Basic

Standard 24-hour block

R9,600 for 24 hours doubles the cadence with hourly diminishing rates, sustained accountability, and blood pressure aware adjustments.

Choose steady blocks that meet your cadence with precise scheduling.

Connect for Standard

Premium 36-hour block

R12,600 for 36 hours ensures cinematic progress with hourly diminishing rate, MAOI-safe oversight, and retention focus.

Choose steady blocks that meet your cadence with precise scheduling.

Connect for Premium

Proof

Larry the Lawyer’s twelve-kilogram turnaround

“Stephan’s calm, focused intensity taught me to read my blood pressure, respect my MAOI regimen, and trust measured weightlifting cues. Results felt inevitable because everything was cleared, monitored, and encouraged.”

Retention up 15%

MSc in Sports Management and Administration with Maties Gymnasium origins and global clubs ensure the coaching tone is cinematic yet precise.

Read Larry’s story

Credentials

S van der Merwe brings experience from Maties Gymnasium and global facilities into an online space with MAOI-aware programming, hydration reminders, and pressure monitoring.

Clients witness consistent, calm progress with proof-backed accountability and a promise that every movement honors safety.

For Larry testimonial portrait

Safety and process

1

Medical clearance

Confirm medical clearance before programming begins.

2

Initial assessment

Free assessment call outlines risks, RPE tracking, and hydration strategy.

3

Periodized plan

Structured blocks deliver MAOI-safe progressions and pressure-aware setups.

4

Daily check-ins

Hydration reminders, blood pressure alerts, and follow-up messaging ensure calm intensity.

Every step highlights safety protocols such as no diet or supplement guidance without doctor approval, MAOI-aware programming, and guaranteed hourly transparency.

Communication rhythm

You will hear back within a day via Email or WhatsApp. Every response is grounded in calm clarity.

  • svdmerwe@stephanvdmerwefit.co.za
  • WhatsApp +27760365815
  • Response guarantee: within one day

Stay steady

Connect for the free assessment so you can choose the block that fits your life and medical notes.

Connect for the free assessment

No backend required, just the calm follow-up via email or WhatsApp after you reach out.