Personal trainer WESTERN CAPE WINELANDS AND HELDERBERG

WELCOME TO

Stephan van der Merwe Fit

Personal training engineering for busy professionals, recovering athletes, and students craving strength, stamina, and quiet confidence. Holistic Adaptation meets Empowered Progression so every session blends intentional movement, recovery, and site-specific accountability.

SERVICES: Online Personal Trainer, Body Transformation Program, Weight Loss Coach, HYROX Training, Strength & Conditioning, Customized Meal Plan, Fitness App support, Functional Fitness pathways, Certified Trainer guidance, Muscle Gain planning, Accountability Coach partnership.